Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Whisked eggs and cottage cheese sautéed with savory turkey sausage and fresh spinach, finished with a pinch of cracked black pepper for a satisfying, velvety bite.

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NUTRITION

388kcal
Protein
33.7g
Fat
24.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

1.5 oz Turkey Sausage

1 cup Fresh Spinach

1/2 tbsp Avocado Oil

2 tbsp Red Onion

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the diced onion and turkey sausage to the pan, cooking until the onion is translucent and sausage is browned.

  • 4

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 5

    Lower the heat and pour the egg mixture into the skillet.

  • 6

    Gently stir with a spatula until the eggs are set and reach a creamy, soft curd consistency.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Whisked eggs and cottage cheese sautéed with savory turkey sausage and fresh spinach, finished with a pinch of cracked black pepper for a satisfying, velvety bite.

NUTRITION

388kcal
Protein
33.7g
Fat
24.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

1.5 oz Turkey Sausage

1 cup Fresh Spinach

1/2 tbsp Avocado Oil

2 tbsp Red Onion

PREPARATION

  • 1

    Whisk the eggs and cottage cheese in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the diced onion and turkey sausage to the pan, cooking until the onion is translucent and sausage is browned.

  • 4

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 5

    Lower the heat and pour the egg mixture into the skillet.

  • 6

    Gently stir with a spatula until the eggs are set and reach a creamy, soft curd consistency.