Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served alongside garlic green beans and brown rice, finished with a squeeze of lemon and a skin that is perfectly crispy.

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NUTRITION

Protein

44.3g

Fat

18.3g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon dry with paper towels and season with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached then remove from the pan.
5
In the same skillet add the remaining oil and minced garlic sautéing until fragrant.
6
Toss in the green beans and a splash of water covering the pan to steam them until they are tender-crisp.
7
Serve the salmon and garlic green beans over a bed of warm brown rice with a fresh squeeze of lemon juice.