Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sprouted toast and slices of buttery avocado.

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NUTRITION

404kcal
Protein
33.4g
Fat
20.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

50g Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are set and fluffy, then remove from heat.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately with the toast and fresh avocado slices on the side.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sprouted toast and slices of buttery avocado.

NUTRITION

404kcal
Protein
33.4g
Fat
20.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

50g Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are set and fluffy, then remove from heat.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately with the toast and fresh avocado slices on the side.