Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.05 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45g

Fat

13.8g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

7.05 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Wash the asparagus and trim the woody ends.
3
Steam the asparagus for five to seven minutes until vibrant green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for four to five minutes per side until the skin is crisp.
6
Plate the salmon alongside the brown rice and asparagus, garnishing with a fresh lemon wedge and a sprinkle of sea salt.