Seared Salmon with Garlic Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served with garlic-roasted broccoli and a smooth sweet potato mash, finished with a squeeze of lemon and a perfectly crispy skin.

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NUTRITION

424kcal
Protein
34.7g
Fat
16.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

115 grams Sweet Potato

2 cloves Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and chop the sweet potato into small cubes, then boil in a pot of water until fork-tender.

  • 3

    Toss the broccoli florets with minced garlic and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon fillet for 4-5 minutes per side until the skin is golden and crispy.

  • 6

    Plate the salmon alongside the broccoli and mash, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served with garlic-roasted broccoli and a smooth sweet potato mash, finished with a squeeze of lemon and a perfectly crispy skin.

NUTRITION

424kcal
Protein
34.7g
Fat
16.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

115 grams Sweet Potato

2 cloves Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and chop the sweet potato into small cubes, then boil in a pot of water until fork-tender.

  • 3

    Toss the broccoli florets with minced garlic and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon fillet for 4-5 minutes per side until the skin is golden and crispy.

  • 6

    Plate the salmon alongside the broccoli and mash, finishing with a fresh squeeze of lemon juice.