Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium high-protein whole wheat tortilla; 2 tbsp sugar-free BBQ sauce; 2 tbsp part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat flatbread topped with succulent grilled chicken and zesty red onions, finished with a smoky drizzle of sugar-free BBQ sauce.

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NUTRITION

Protein

52.0g

Fat

11.6g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium high-protein whole wheat tortilla

2 tbsp sugar-free BBQ sauce

2 tbsp part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven or air fryer to 400°F (200°C).
2
Season the chicken breast with sea salt and black pepper, then grill or pan-sear until fully cooked and reach an internal temperature of 165°F.
3
Dice the cooked chicken into bite-sized pieces and toss with one tablespoon of the sugar-free BBQ sauce.
4
Place the tortilla on a baking sheet and spread the remaining tablespoon of BBQ sauce evenly across the surface.
5
Top the tortilla with the diced chicken, thinly sliced red onions, and the shredded mozzarella cheese.
6
Bake for 5-7 minutes or until the edges of the tortilla are golden brown and the cheese is bubbly.
7
Remove from the oven and garnish with freshly chopped cilantro before slicing.