Name: Silky Greek Yogurt Parfait with Chia, Hemp Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 tbsp Hemp Hearts; 1 tsp Chia Seeds; 1.5 tbsp Almond Butter; 0.5 cup Fresh Blueberries

Silky Greek Yogurt Parfait with Chia, Hemp Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Chia, Hemp Seeds and Almond Butter

A chilled parfait of Greek yogurt, chia seeds, and blueberries, finished with a swirl of almond butter and a sprinkle of toasted hemp hearts.

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NUTRITION

Protein

32.5g

Fat

19.7g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 tbsp Hemp Hearts

1 tsp Chia Seeds

1.5 tbsp Almond Butter

0.5 cup Fresh Blueberries

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PREPARATION

1
Stir the Greek yogurt and chia seeds together in a small bowl and let sit for five minutes to allow the seeds to soften and thicken the yogurt.
2
Place half of the yogurt mixture into a serving glass or bowl to create the base layer.
3
Add a layer of fresh blueberries over the yogurt.
4
Top with the remaining yogurt mixture and the rest of the blueberries.
5
Drizzle the almond butter over the top and finish with a sprinkle of hemp seeds for a nutty, toasted crunch.