Name: Pan-Seared Chicken with Roasted Green Beans and Savory Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast, diced; 1 cup String beans; 0.75 cup Microwave roasted chicken rice; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Pan-Seared Chicken with Roasted Green Beans and Savory Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Green Beans and Savory Rice

Pan-seared chicken breast and charred green beans served over fluffy roasted chicken rice for a savory and wholesome meal.

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NUTRITION

Protein

54.3g

Fat

11.3g

Carbs

49.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast, diced

1 cup String beans

0.75 cup Microwave roasted chicken rice

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat oven to 400°F and spread string beans on a parchment-lined baking sheet.
2
Roast the beans for 12 minutes until tender and slightly charred.
3
Heat avocado oil in a large skillet over medium-high heat.
4
Season the diced chicken with sea salt, black pepper, and garlic powder.
5
Sauté the chicken for 7 minutes, stirring occasionally, until golden brown and cooked through.
6
Prepare the microwave roasted chicken rice according to the package directions.
7
Portion the warm rice into a bowl and top with the seared chicken and roasted green beans.