NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 slice Turkey bacon

0.5 slice Sharp cheddar cheese

0.5 whole Sprouted grain bun

1 leaf Romaine lettuce

2 slices Tomato

1 slice Red onion

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Yellow mustard

PREPARATION

• 1

  Form the lean ground beef into two thin, equal-sized patties and season both sides evenly with sea salt and black pepper.

• 2

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat.

• 3

  Add the turkey bacon to the skillet and cook until crispy, then remove and set aside on a paper towel-lined plate.

• 4

  Place the beef patties in the hot skillet and sear for 3 to 4 minutes per side until they reach your desired level of doneness.

• 5

  Place the cheddar cheese slice on one patty during the final minute of cooking, then stack the second patty directly on top to help the cheese melt.

• 6

  While the meat rests for a minute, lightly toast the sprouted grain bun in the skillet for 30 seconds until golden.

• 7

  Assemble the burger by spreading mustard on the bottom bun, then layering the double patties, crispy bacon, lettuce, tomato, and red onion.