Name: Blueberry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1 scoop Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 0.25 tsp Vanilla extract; 1 tsp Maple syrup; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Soaked chia seeds mixed with almond milk and protein-rich Greek yogurt, topped with a vibrant burst of fresh blueberries for a refreshing start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

11.8g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 scoop Vanilla protein powder

0.5 cup Nonfat Greek yogurt

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.25 tsp Vanilla extract

1 tsp Maple syrup

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium glass bowl or mason jar, whisk together the almond milk, Greek yogurt, vanilla protein powder, vanilla extract, maple syrup, and sea salt until completely smooth.
2
Stir in the chia seeds, mixing thoroughly for about one minute to ensure they are evenly distributed and will not clump at the bottom.
3
Cover the container and refrigerate for at least 4 hours, or ideally overnight, allowing the seeds to expand into a thick, velvety pudding.
4
Before serving, give the pudding a final stir to loosen the texture and top with the fresh blueberries for a bright, juicy finish.