Chicken Sausage and Egg Scramble with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg Scramble with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg Scramble with Bell Peppers

Pan-seared chicken sausage and golden potatoes scrambled with eggs and bell peppers, finished with a sprinkle of fresh, fragrant chives.

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NUTRITION

439kcal
Protein
40.2g
Fat
20.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Liquid Egg Whites

1 link Chicken Sausage

0.5 cup Diced Gold Potato

0.5 cup Diced Red Bell Pepper

1 teaspoon Olive Oil

1 tablespoon Fresh Chives

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PREPARATION

  • 1

    Dice the potato into small 1/2-inch cubes to ensure quick cooking.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and add the potatoes, cooking until tender and golden.

  • 3

    Slice the chicken sausage into rounds and add to the skillet with the diced bell peppers.

  • 4

    Whisk the whole eggs and egg whites together in a small bowl.

  • 5

    Pour the egg mixture over the sausage and vegetables, stirring gently until the eggs are just set.

  • 6

    Garnish with fresh chives and serve immediately.

Chicken Sausage and Egg Scramble with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg Scramble with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg Scramble with Bell Peppers

Pan-seared chicken sausage and golden potatoes scrambled with eggs and bell peppers, finished with a sprinkle of fresh, fragrant chives.

NUTRITION

439kcal
Protein
40.2g
Fat
20.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Liquid Egg Whites

1 link Chicken Sausage

0.5 cup Diced Gold Potato

0.5 cup Diced Red Bell Pepper

1 teaspoon Olive Oil

1 tablespoon Fresh Chives

PREPARATION

  • 1

    Dice the potato into small 1/2-inch cubes to ensure quick cooking.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and add the potatoes, cooking until tender and golden.

  • 3

    Slice the chicken sausage into rounds and add to the skillet with the diced bell peppers.

  • 4

    Whisk the whole eggs and egg whites together in a small bowl.

  • 5

    Pour the egg mixture over the sausage and vegetables, stirring gently until the eggs are just set.

  • 6

    Garnish with fresh chives and serve immediately.