Name: High-Protein Overnight Oats with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/3 cup Rolled Oats; 3/4 scoop Whey Protein Isolate; 1/4 cup Unsweetened Almond Milk; 1 teaspoon Chia Seeds; 1 teaspoon Ground Cinnamon

High-Protein Overnight Oats with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Overnight Oats with Greek Yogurt

Chilled rolled oats and creamy Greek yogurt mixed with vanilla protein and chia seeds, finished with a dash of warm cinnamon.

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NUTRITION

Protein

48.8g

Fat

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/3 cup Rolled Oats

3/4 scoop Whey Protein Isolate

1/4 cup Unsweetened Almond Milk

1 teaspoon Chia Seeds

1 teaspoon Ground Cinnamon

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PREPARATION

1
In a glass jar or airtight container, combine the dry rolled oats, whey protein isolate, chia seeds, and ground cinnamon.
2
Whisk the dry ingredients together to ensure the protein powder is evenly distributed and free of lumps.
3
Add the non-fat Greek yogurt and unsweetened almond milk to the jar.
4
Stir the mixture vigorously until all ingredients are well incorporated and the oats are fully submerged.
5
Seal the container with a lid and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
6
Before serving, give the oats a quick stir and add a splash of extra almond milk if you prefer a thinner consistency.