Seared Lean Beef Strips with Steamed Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower

Tender beef strips seared in a hot skillet and served alongside steamed broccoli and cauliflower with a splash of savory, umami-rich coconut aminos.

Try 7 days free, then $12.99 / mo.

NUTRITION

326kcal
Protein
43.9g
Fat
11.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Beef Top Round Steak, sliced into strips

1 cup Broccoli florets

1 cup Cauliflower florets

1 teaspoon Avocado Oil

1 tablespoon Coconut Aminos

1/2 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean beef top round into thin, bite-sized strips and season evenly with garlic powder, salt, and pepper.

  • 2

    Place a steamer basket over boiling water and add the broccoli and cauliflower florets, steaming for 5-7 minutes until tender-crisp.

  • 3

    Heat the avocado oil in a large cast-iron skillet or stainless steel pan over medium-high heat until shimmering.

  • 4

    Add the beef strips to the hot skillet in a single layer, searing for 1-2 minutes per side until a golden-brown crust forms and they reach your desired doneness.

  • 5

    Remove the skillet from the heat and drizzle the coconut aminos over the beef, tossing quickly to coat and deglaze the pan.

  • 6

    Plate the seared beef alongside the steamed vegetables and pour any remaining pan juices over the top before serving.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower

Tender beef strips seared in a hot skillet and served alongside steamed broccoli and cauliflower with a splash of savory, umami-rich coconut aminos.

NUTRITION

326kcal
Protein
43.9g
Fat
11.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Beef Top Round Steak, sliced into strips

1 cup Broccoli florets

1 cup Cauliflower florets

1 teaspoon Avocado Oil

1 tablespoon Coconut Aminos

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Slice the lean beef top round into thin, bite-sized strips and season evenly with garlic powder, salt, and pepper.

  • 2

    Place a steamer basket over boiling water and add the broccoli and cauliflower florets, steaming for 5-7 minutes until tender-crisp.

  • 3

    Heat the avocado oil in a large cast-iron skillet or stainless steel pan over medium-high heat until shimmering.

  • 4

    Add the beef strips to the hot skillet in a single layer, searing for 1-2 minutes per side until a golden-brown crust forms and they reach your desired doneness.

  • 5

    Remove the skillet from the heat and drizzle the coconut aminos over the beef, tossing quickly to coat and deglaze the pan.

  • 6

    Plate the seared beef alongside the steamed vegetables and pour any remaining pan juices over the top before serving.