Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 teaspoon Chia Seeds; 1 teaspoon Almond Butter; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A whipped blend of Greek yogurt and vanilla protein topped with chia seeds and a swirl of almond butter, creating a treat that is remarkably velvety.

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NUTRITION

Protein

36.8g

Fat

5.6g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

1 teaspoon Almond Butter

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the bowl.
3
Whisk the mixture vigorously with a fork or a small whisk until the protein powder is fully incorporated and no lumps remain.
4
Gently fold in the chia seeds and allow the pudding to sit for 5 minutes to allow the seeds to soften and thicken the texture.
5
Transfer the pudding to a serving dish and finish with a swirl of almond butter on top.