Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Fluffy egg whites scrambled with fresh baby spinach and peppers, served alongside savory grilled turkey sausage and finished with creamy sliced avocado.

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NUTRITION

392kcal
Protein
33.6g
Fat
25g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Baby Spinach

1/4 cup chopped Red Bell Pepper

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the chopped red bell peppers and turkey sausage links to the pan, sautéing until the peppers are tender and the sausage is browned and heated through.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh, creamy avocado slices before serving.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Fluffy egg whites scrambled with fresh baby spinach and peppers, served alongside savory grilled turkey sausage and finished with creamy sliced avocado.

NUTRITION

392kcal
Protein
33.6g
Fat
25g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Baby Spinach

1/4 cup chopped Red Bell Pepper

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the chopped red bell peppers and turkey sausage links to the pan, sautéing until the peppers are tender and the sausage is browned and heated through.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh, creamy avocado slices before serving.