NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 medium red bell pepper

1 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Dice the sweet potato into half-inch cubes, chop the red bell pepper into bite-sized pieces, and cut the chicken breast into uniform one-inch chunks.

• 3

  Place the chicken, sweet potato cubes, broccoli florets, and bell pepper pieces onto the prepared sheet pan.

• 4

  Drizzle the extra virgin olive oil over the ingredients and squeeze the juice of the half lemon across the pan.

• 5

  Sprinkle the dried oregano, thyme, garlic powder, sea salt, and black pepper evenly over the chicken and vegetables.

• 6

  Use your hands or tongs to toss everything together until every piece is thoroughly coated in oil and seasoning.

• 7

  Spread the mixture into a single layer, ensuring the chicken pieces are not touching for optimal browning.

• 8

  Roast for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are tender when pierced with a fork.

• 9

  Garnish with fresh lemon zest and divide into meal prep containers for a healthy, ready-to-eat meal throughout the week.