Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup asparagus; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cherry tomatoes

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast infused with zesty lemon and fragrant herbs, paired with snap-fresh asparagus for a vibrant and clean dinner.

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NUTRITION

Protein

57.6g

Fat

20.3g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup asparagus

1 tbsp olive oil

1 tbsp lemon juice

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cherry tomatoes

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken breast dry and season both sides with sea salt, black pepper, and garlic powder.
3
In a small bowl, whisk together the olive oil, lemon juice, dried rosemary, and dried thyme.
4
Place the chicken, asparagus, and cherry tomatoes on the prepared baking sheet.
5
Drizzle the lemon-herb oil over the chicken and vegetables, tossing the veggies to coat evenly.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.