High-Protein Vanilla Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Vanilla Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Vanilla Chia Seed Pudding

Creamy Greek yogurt and chia seeds whisked into a velvety pudding topped with tart raspberries for a refreshing morning bite.

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NUTRITION

478kcal
Protein
53.3g
Fat
12g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1.25 cup nonfat Greek yogurt

0.5 cup unsweetened almond milk

0.5 scoop vanilla protein powder

1 tsp vanilla extract

0.5 cup fresh raspberries

1 tsp pure maple syrup

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PREPARATION

  • 1

    In a medium bowl, whisk together the nonfat Greek yogurt, unsweetened almond milk, vanilla protein powder, and vanilla extract until the mixture is smooth and completely combined.

  • 2

    Stir in the chia seeds and pure maple syrup, ensuring the seeds are evenly distributed throughout the liquid to prevent clumping.

  • 3

    Cover the bowl tightly and refrigerate for at least 4 hours, or preferably overnight, until the chia seeds have absorbed the liquid and the mixture reaches a thick, pudding-like consistency.

  • 4

    Give the pudding a final stir before serving to break up any remaining clumps, then top with fresh raspberries for a bright, tart finish.

High-Protein Vanilla Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Vanilla Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Vanilla Chia Seed Pudding

Creamy Greek yogurt and chia seeds whisked into a velvety pudding topped with tart raspberries for a refreshing morning bite.

NUTRITION

478kcal
Protein
53.3g
Fat
12g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1.25 cup nonfat Greek yogurt

0.5 cup unsweetened almond milk

0.5 scoop vanilla protein powder

1 tsp vanilla extract

0.5 cup fresh raspberries

1 tsp pure maple syrup

PREPARATION

  • 1

    In a medium bowl, whisk together the nonfat Greek yogurt, unsweetened almond milk, vanilla protein powder, and vanilla extract until the mixture is smooth and completely combined.

  • 2

    Stir in the chia seeds and pure maple syrup, ensuring the seeds are evenly distributed throughout the liquid to prevent clumping.

  • 3

    Cover the bowl tightly and refrigerate for at least 4 hours, or preferably overnight, until the chia seeds have absorbed the liquid and the mixture reaches a thick, pudding-like consistency.

  • 4

    Give the pudding a final stir before serving to break up any remaining clumps, then top with fresh raspberries for a bright, tart finish.