NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 oz Blue cheese crumbles

1 tbsp Buffalo sauce

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Whole wheat hamburger bun

2 leaves Butter lettuce

2 slices Tomato

1 slice Red onion

PREPARATION

• 1

  In a medium bowl, combine the ground beef, garlic powder, sea salt, black pepper, and half of the buffalo sauce.

• 2

  Gently form the mixture into one large, even patty, being careful not to overwork the meat.

• 3

  Heat a non-stick skillet over medium-high heat and cook the patty for 4-5 minutes per side until the desired doneness is reached.

• 4

  During the last minute of cooking, sprinkle the blue cheese crumbles over the patty and cover the pan briefly to allow the cheese to soften.

• 5

  Lightly toast the whole wheat bun if desired, then place the bottom bun on a plate.

• 6

  Layer the butter lettuce, tomato slices, and red onion on the bun.

• 7

  Place the cooked patty on top of the vegetables, drizzle with the remaining buffalo sauce, and top with the other half of the bun.