Name: Lemon-Herb Chicken with Creamy Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup nonfat Greek yogurt; 1 tsp olive oil; 1 cup zucchini; 1 cup broccoli florets; 0.5 whole lemon; 1 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh dill

Lemon-Herb Chicken with Creamy Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Creamy Yogurt Sauce

Tender chicken breast pan-seared with aromatic herbs and lemon, served with a velvety Greek yogurt dip and vibrant roasted vegetables.

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NUTRITION

Protein

55.8g

Fat

10.4g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup nonfat Greek yogurt

1 tsp olive oil

1 cup zucchini

1 cup broccoli florets

0.5 whole lemon

1 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

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PREPARATION

1
Season the chicken breast evenly with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
3
While chicken cooks, steam the broccoli florets and sauté the sliced zucchini in a separate pan until tender.
4
In a small bowl, whisk together the nonfat Greek yogurt, fresh lemon juice, and chopped dill until smooth.
5
Slice the chicken into strips and serve immediately with the vegetables and the creamy yogurt sauce on the side.