YOUR SOLIN GENERATED RECIPE
Sausage, Egg, and Cheese English Muffin
Toasted sprouted English muffin stacked with a savory herb-infused turkey sausage patty, fluffy protein-packed eggs, and melted sharp cheddar for a satisfying crunch.
INGREDIENTS
0.5 whole sprouted whole grain English muffin
4 oz lean ground turkey
0.25 tsp dried sage
0.25 tsp garlic powder
0.25 tsp sea salt
0.25 tsp black pepper
1 large egg
0.5 cup liquid egg whites
0.5 slice sharp cheddar cheese
0 tsp avocado oil
PREPARATION
In a small bowl, combine the ground turkey with sage, garlic powder, salt, and pepper, then form into a flat patty slightly wider than the muffin.
Heat a non-stick skillet over medium heat with half the avocado oil and cook the turkey patty for 4-5 minutes per side until fully cooked through.
In another bowl, whisk the whole egg and egg whites together until well combined.
Wipe the skillet, add the remaining oil, and pour in the egg mixture, using a silicone ring or folding the edges to create a round shape that fits the muffin.
Place the cheddar cheese slice on top of the hot egg during the last minute of cooking and cover with a lid to melt.
Split and toast the English muffin until golden brown, then assemble the sandwich by layering the sausage patty and the cheesy eggs between the muffin halves.