Name: Cajun Shrimp and Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz large shrimp; 0.25 cup dry stone-ground grits; 1 cup water; 1 tsp ghee; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 1 tsp Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp and Grits

Sautéed Cajun-spiced shrimp served over creamy stone-ground grits with a smoky medley of bell peppers and onions for a satisfying finish.

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NUTRITION

Protein

51.1g

Fat

8.5g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

8 oz large shrimp

0.25 cup dry stone-ground grits

1 cup water

1 tsp ghee

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Bring water and a pinch of the sea salt to a boil in a small saucepan.
2
Whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until creamy.
3
While grits cook, toss the shrimp in Cajun seasoning, the remaining sea salt, and black pepper.
4
Heat ghee in a large skillet over medium-high heat.
5
Add the diced bell pepper and onion, sautéing until softened and slightly charred.
6
Add the garlic and shrimp to the skillet, cooking for 2-3 minutes per side until the shrimp are pink and opaque.
7
Spoon the warm grits into a bowl and top with the sautéed shrimp and vegetable mixture.
8
Garnish with sliced green onions and serve immediately.