NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

• 2

  Transfer the steamed cauliflower to a food processor or blender, add the Greek yogurt and a pinch of salt, and process until smooth and creamy.

• 3

  While cauliflower is steaming, heat half of the olive oil in a non-stick skillet over medium heat.

• 4

  Add the green beans and minced garlic to the skillet, sautéing for 5-7 minutes until the beans are tender-crisp and the garlic is fragrant.

• 5

  Remove the beans from the skillet and set aside; wipe the skillet clean and add the remaining olive oil.

• 6

  Season the salmon fillet with salt and pepper, then place it skin-side down in the hot skillet.

• 7

  Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is flaky.

• 8

  Plate the salmon alongside the cauliflower mash and green beans, finishing with a squeeze of fresh lemon juice if desired.