Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.33 cup Cooked brown rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 0.25 cup White onion; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and savory tamari for a wholesome, umami-rich meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.4g

Fat

20.4g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.33 cup Cooked brown rice

1 large Egg

0.5 cup Frozen peas and carrots

0.25 cup White onion

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Season diced chicken with salt and pepper, then sear until golden and cooked through.
3
Remove chicken from skillet and set aside.
4
Add sesame oil to the same skillet, then sauté onions, ginger, and garlic until fragrant.
5
Stir in the peas, carrots, and cooked brown rice, pressing down to let the rice crisp slightly.
6
Push the rice mixture to one side and crack the egg into the empty space, scrambling until set.
7
Toss everything together with the chicken and tamari, garnishing with fresh green onions.