Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Pan-seared turkey patties seasoned with garlic and served with oven-roasted broccoli florets featuring crispy charred edges.

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NUTRITION

319kcal
Protein
22.4g
Fat
21.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground Turkey (93% lean)

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until tender.

  • 4

    While the broccoli roasts, mix the ground turkey with garlic powder, salt, and pepper, then form into two small patties.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 7

    Serve the patties alongside the roasted broccoli.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Pan-seared turkey patties seasoned with garlic and served with oven-roasted broccoli florets featuring crispy charred edges.

NUTRITION

319kcal
Protein
22.4g
Fat
21.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground Turkey (93% lean)

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until tender.

  • 4

    While the broccoli roasts, mix the ground turkey with garlic powder, salt, and pepper, then form into two small patties.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 7

    Serve the patties alongside the roasted broccoli.