Seared Tuna Steak with Steamed Broccoli and Garlic Mashed White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Garlic Mashed White Beans

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Garlic Mashed White Beans

Pan-seared tuna steak paired with a creamy garlic white bean mash and tender steamed broccoli, finished with a drizzle of silky extra virgin olive oil.

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NUTRITION

564kcal
Protein
34g
Fat
37.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Ahi Tuna Steak

1/4 cup Cannellini Beans

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1/2 medium Avocado

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until they are tender-crisp and vibrant green.

  • 2

    In a small saucepan, sauté the minced garlic in a half tablespoon of the olive oil until fragrant, then add the white beans and mash them with a fork until smooth and creamy.

  • 3

    Season the tuna steak on both sides with a pinch of sea salt and freshly cracked black pepper.

  • 4

    Heat another half tablespoon of olive oil in a cast-iron skillet over high heat and sear the tuna for 1-2 minutes per side for a perfect rare center.

  • 5

    Plate the seared tuna alongside the garlic bean mash and steamed broccoli, then top with sliced avocado and a final drizzle of the remaining olive oil.

Seared Tuna Steak with Steamed Broccoli and Garlic Mashed White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Garlic Mashed White Beans

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Garlic Mashed White Beans

Pan-seared tuna steak paired with a creamy garlic white bean mash and tender steamed broccoli, finished with a drizzle of silky extra virgin olive oil.

NUTRITION

564kcal
Protein
34g
Fat
37.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Ahi Tuna Steak

1/4 cup Cannellini Beans

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1/2 medium Avocado

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until they are tender-crisp and vibrant green.

  • 2

    In a small saucepan, sauté the minced garlic in a half tablespoon of the olive oil until fragrant, then add the white beans and mash them with a fork until smooth and creamy.

  • 3

    Season the tuna steak on both sides with a pinch of sea salt and freshly cracked black pepper.

  • 4

    Heat another half tablespoon of olive oil in a cast-iron skillet over high heat and sear the tuna for 1-2 minutes per side for a perfect rare center.

  • 5

    Plate the seared tuna alongside the garlic bean mash and steamed broccoli, then top with sliced avocado and a final drizzle of the remaining olive oil.