Name: Cottage Cheese and Smoked Salmon Toast with Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 thick slice Sourdough Bread; 1/4 cup Low-Fat Cottage Cheese; 2 ounces Smoked Salmon; 1/2 medium Avocado; 1 tablespoon Extra Virgin Olive Oil; 1 teaspoon Everything Bagel Seasoning; 1 wedge Fresh Lemon

Cottage Cheese and Smoked Salmon Toast with Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Smoked Salmon Toast with Sliced Avocado

Toasted sourdough topped with creamy cottage cheese, silky smoked salmon, and sliced avocado, finished with a squeeze of lemon and a sprinkle of crunchy everything seasoning.

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NUTRITION

Protein

23.8g

Fat

33.4g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

1 thick slice Sourdough Bread

1/4 cup Low-Fat Cottage Cheese

2 ounces Smoked Salmon

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Everything Bagel Seasoning

1 wedge Fresh Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the sourdough slice until golden brown and firm.
2
Drizzle the toasted bread evenly with the extra virgin olive oil.
3
Spread the low-fat cottage cheese in an even layer across the toast.
4
Arrange the smoked salmon slices over the cottage cheese.
5
Thinly slice the avocado and place it on top of the salmon.
6
Garnish with a sprinkle of everything bagel seasoning and a fresh squeeze of lemon juice.