Egg and Cottage Cheese Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Veggie Scramble

Whisked eggs and creamy cottage cheese scrambled with sautéed spinach and peppers for a protein-packed start featuring a soft, velvety texture.

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NUTRITION

311kcal
Protein
29.4g
Fat
16.9g
Carbs
9.0g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Egg White

1/2 cup Low-fat Cottage Cheese

1 cup Baby Spinach

1/4 cup Diced Red Bell Pepper

1 tsp Avocado Oil

1 tbsp Sliced Green Onions

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Sauté diced bell peppers until slightly softened, then add spinach until wilted.

  • 3

    In a bowl, whisk together the eggs, egg white, cottage cheese, and a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the skillet with the vegetables.

  • 5

    Cook slowly, stirring gently with a spatula until the eggs are set but still moist.

  • 6

    Garnish with fresh green onions and serve immediately.

Egg and Cottage Cheese Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Veggie Scramble

Whisked eggs and creamy cottage cheese scrambled with sautéed spinach and peppers for a protein-packed start featuring a soft, velvety texture.

NUTRITION

311kcal
Protein
29.4g
Fat
16.9g
Carbs
9.0g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Egg White

1/2 cup Low-fat Cottage Cheese

1 cup Baby Spinach

1/4 cup Diced Red Bell Pepper

1 tsp Avocado Oil

1 tbsp Sliced Green Onions

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Sauté diced bell peppers until slightly softened, then add spinach until wilted.

  • 3

    In a bowl, whisk together the eggs, egg white, cottage cheese, and a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the skillet with the vegetables.

  • 5

    Cook slowly, stirring gently with a spatula until the eggs are set but still moist.

  • 6

    Garnish with fresh green onions and serve immediately.