Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Blueberries; 0.5 cup Sliced Strawberries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of creamy vanilla-infused yogurt and vibrant mixed berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

40.0g

Fat

6.6g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Fresh Blueberries

0.5 cup Sliced Strawberries

1 tablespoon Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a small bowl until smooth.
2
Wash and pat dry the blueberries and strawberries.
3
Slice the strawberries into bite-sized pieces.
4
In a glass or jar, layer half of the protein-boosted yogurt at the bottom.
5
Add a layer of blueberries and sliced strawberries.
6
Repeat with the remaining yogurt and berries.
7
Top with hemp hearts for a nutty finish and serve immediately.