NUTRITION

SERVINGS

INGREDIENTS

2 oz ground turkey sausage

1 large eggs

0.75 cup liquid egg whites

1 cup baby spinach

0.13 cup feta cheese

1 tbsp nutritional yeast

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease 6 slots of a standard muffin tin with avocado oil.

• 2

  Place a skillet over medium heat and add the ground turkey sausage, breaking it apart with a spatula until fully browned and cooked through.

• 3

  Roughly chop the fresh baby spinach and set it aside.

• 4

  In a large mixing bowl, whisk together the whole eggs, liquid egg whites, nutritional yeast, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.

• 5

  Stir the cooked turkey sausage, chopped spinach, and crumbled feta cheese into the egg mixture.

• 6

  Carefully pour the mixture into the prepared muffin tin, filling each cup nearly to the top.

• 7

  Bake for 20 to 25 minutes, or until the egg cups are set in the center and slightly golden on the edges.

• 8

  Allow the cups to cool for 5 minutes before using a knife to gently loosen the edges and pop them out of the tin.