Seared Salmon with Herbed Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Potato Mash

Pan-seared salmon served over a fluffy herb-infused potato mash with tender asparagus, finished with a touch of ghee and crispy skin.

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NUTRITION

326kcal
Protein
14.5g
Fat
17g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Salmon Fillet

1 medium Yellow Potato

1 teaspoon Ghee

2 tablespoons Unsweetened Almond Milk

5 Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Chives

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PREPARATION

  • 1

    Peel and cube the potato, then boil in a pot of salted water until tender, about 12-15 minutes.

  • 2

    Drain the potato and mash thoroughly with the almond milk, ghee, and chopped chives until smooth and fluffy.

  • 3

    Season the salmon fillet with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque.

  • 6

    Remove the salmon and quickly sauté the asparagus in the same pan for 3-4 minutes until tender-crisp.

  • 7

    Serve the seared salmon over the herbed potato mash with the asparagus on the side.

Seared Salmon with Herbed Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Potato Mash

Pan-seared salmon served over a fluffy herb-infused potato mash with tender asparagus, finished with a touch of ghee and crispy skin.

NUTRITION

326kcal
Protein
14.5g
Fat
17g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Salmon Fillet

1 medium Yellow Potato

1 teaspoon Ghee

2 tablespoons Unsweetened Almond Milk

5 Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Chives

PREPARATION

  • 1

    Peel and cube the potato, then boil in a pot of salted water until tender, about 12-15 minutes.

  • 2

    Drain the potato and mash thoroughly with the almond milk, ghee, and chopped chives until smooth and fluffy.

  • 3

    Season the salmon fillet with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque.

  • 6

    Remove the salmon and quickly sauté the asparagus in the same pan for 3-4 minutes until tender-crisp.

  • 7

    Serve the seared salmon over the herbed potato mash with the asparagus on the side.