Name: Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 cups baby spinach; 1.5 oz feta cheese; 1 large egg; 0.75 cup egg whites; 0.25 cup non-fat Greek yogurt; 1 sheets phyllo dough; 0.25 tbsp extra virgin olive oil; 0.25 cup green onions; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Golden phyllo pastry layers baked with a savory spinach, feta, and dill filling for a crisp and satisfying Mediterranean meal.

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NUTRITION

Protein

45.3g

Fat

19.2g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

3 cups baby spinach

1.5 oz feta cheese

1 large egg

0.75 cup egg whites

0.25 cup non-fat Greek yogurt

1 sheets phyllo dough

0.25 tbsp extra virgin olive oil

0.25 cup green onions

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp nutmeg

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Sauté the green onions and baby spinach in a pan until wilted, then squeeze out all excess moisture using a kitchen towel.
3
In a medium bowl, whisk together the egg, egg whites, non-fat Greek yogurt, feta cheese, fresh dill, sea salt, black pepper, and nutmeg.
4
Stir the cooked and drained spinach mixture into the egg and cheese mixture until well combined.
5
Lightly brush a small oven-safe baking dish with a portion of the extra virgin olive oil.
6
Lay one sheet of phyllo dough in the dish, brush lightly with oil, and top with the second sheet, allowing edges to hang over.
7
Pour the spinach and egg mixture into the center of the phyllo dough.
8
Fold the overhanging edges of the phyllo dough inward to partially cover the filling.
9
Bake for 30 to 35 minutes until the filling is set and the pastry is golden brown and flaky.