Egg White Omelet with Turkey, Spinach, and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey, Spinach, and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey, Spinach, and Feta

Fluffy egg whites folded with lean turkey and sautéed spinach, topped with a sprinkle of creamy, tangy feta.

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NUTRITION

381kcal
Protein
35g
Fat
16.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 oz Deli Turkey Breast, chopped

0.75 oz Feta Cheese, crumbled

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and chopped turkey breast to the pan, sautéing until the spinach is wilted and the turkey is warmed through.

  • 3

    Pour the liquid egg whites evenly over the turkey and spinach mixture.

  • 4

    Let the egg whites cook undisturbed until the edges begin to set and turn opaque.

  • 5

    Sprinkle the crumbled feta cheese over one half of the omelet.

  • 6

    Carefully fold the omelet in half and cook for another minute until the cheese is slightly softened and the eggs are fully set.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Serve the omelet hot alongside the avocado toast and fresh cherry tomatoes.

Egg White Omelet with Turkey, Spinach, and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey, Spinach, and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey, Spinach, and Feta

Fluffy egg whites folded with lean turkey and sautéed spinach, topped with a sprinkle of creamy, tangy feta.

NUTRITION

381kcal
Protein
35g
Fat
16.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 oz Deli Turkey Breast, chopped

0.75 oz Feta Cheese, crumbled

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and chopped turkey breast to the pan, sautéing until the spinach is wilted and the turkey is warmed through.

  • 3

    Pour the liquid egg whites evenly over the turkey and spinach mixture.

  • 4

    Let the egg whites cook undisturbed until the edges begin to set and turn opaque.

  • 5

    Sprinkle the crumbled feta cheese over one half of the omelet.

  • 6

    Carefully fold the omelet in half and cook for another minute until the cheese is slightly softened and the eggs are fully set.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Serve the omelet hot alongside the avocado toast and fresh cherry tomatoes.