Name: Seared Salmon with Roasted Sweet Potatoes and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 150g Sweet Potato, cubed; 150g Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.25 tsp Sea Salt and Black Pepper

Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served with roasted sweet potatoes and green beans, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

42.2g

Fat

17.1g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

150g Sweet Potato, cubed

150g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20 minutes.
3
Add the green beans to the baking sheet for the final 10 minutes of roasting until they are tender and bright.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes on the skin side.
6
Flip the salmon carefully and cook for an additional 3 minutes until the exterior is perfectly golden brown.
7
Serve the salmon alongside the roasted vegetables and finish with a bright squeeze of lemon juice.