Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with creamy sweet potato mash and steamed green beans, featuring a perfectly crispy skin.

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NUTRITION

498kcal
Protein
46.5g
Fat
19g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

130 grams Sweet Potato

100 grams Green Beans

1 teaspoon Ghee

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    While the potato cooks, steam the green beans until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry and season both sides with sea salt and black pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat and sear the salmon skin-side down until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Drain the sweet potatoes and mash until smooth, adding a splash of the potato cooking water if needed for a creamier texture.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving with a fresh lemon wedge for a bright finishing touch.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with creamy sweet potato mash and steamed green beans, featuring a perfectly crispy skin.

NUTRITION

498kcal
Protein
46.5g
Fat
19g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

130 grams Sweet Potato

100 grams Green Beans

1 teaspoon Ghee

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    While the potato cooks, steam the green beans until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry and season both sides with sea salt and black pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat and sear the salmon skin-side down until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Drain the sweet potatoes and mash until smooth, adding a splash of the potato cooking water if needed for a creamier texture.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving with a fresh lemon wedge for a bright finishing touch.