Name: Indian Chickpea Masala Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Chickpeas; 1 cup Non-fat Greek yogurt; 0 cup Cooked quinoa; 0.5 cup Tomato puree; 0.5 medium Yellow onion; 0 tsp Olive oil; 1 tsp Garam masala; 0.5 tsp Ground cumin; 0.25 tsp Ground turmeric; 1 clove Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian Chickpea Masala Curry

Simmered chickpeas and aromatic spices meld in a vibrant tomato sauce, served with a cooling swirl of Greek yogurt over fluffy quinoa.

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NUTRITION

Protein

34.5g

Fat

3.6g

Carbs

53.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Chickpeas

1 cup Non-fat Greek yogurt

0 cup Cooked quinoa

0.5 cup Tomato puree

0.5 medium Yellow onion

0 tsp Olive oil

1 tsp Garam masala

0.5 tsp Ground cumin

0.25 tsp Ground turmeric

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced yellow onion and sauté for 5 minutes until translucent and soft.
3
Stir in the minced garlic, grated ginger, garam masala, cumin, and turmeric, cooking for 1 minute until fragrant.
4
Pour in the tomato puree and chickpeas, then season with sea salt and black pepper.
5
Reduce heat to low and simmer for 10 minutes to allow the flavors to meld.
6
Place the cooked quinoa in a bowl and top with the chickpea masala.
7
Add a generous dollop of non-fat Greek yogurt and garnish with fresh cilantro before serving.