NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Ricotta cheese

0.25 cup Cottage cheese

2 cups Fresh spinach

1 tsp Extra virgin olive oil

1 clove Garlic

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Parmesan cheese

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt and black pepper.

• 2

  Heat the olive oil in a medium skillet over medium-high heat.

• 3

  Add the chicken to the skillet and cook for 5-7 minutes per side, or until golden brown and cooked through to an internal temperature of 165°F.

• 4

  Remove the chicken from the pan and set aside on a plate to rest.

• 5

  In the same skillet, lower the heat to medium and add the minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Add the fresh spinach to the skillet and toss until just wilted.

• 7

  In a small bowl, whisk together the ricotta cheese, cottage cheese, lemon juice, and lemon zest until smooth.

• 8

  Pour the cheese mixture into the skillet with the spinach, stirring constantly for 1-2 minutes until heated through and creamy.

• 9

  Place the chicken back into the skillet, spooning the lemon ricotta sauce over the top.

• 10

  Garnish with grated parmesan cheese and serve immediately.