Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 0.75 cup Fresh Raspberries; 1 teaspoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whisked non-fat Greek yogurt and vanilla protein powder topped with fresh raspberries and a sprinkle of chia seeds for a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.8g

Fat

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

0.75 cup Fresh Raspberries

1 teaspoon Chia Seeds

0.5 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the yogurt.
3
Whisk vigorously with a fork or small whisk until the mixture is completely smooth and the powder is fully incorporated.
4
Transfer the protein pudding to a serving bowl or glass.
5
Top the pudding with fresh raspberries and a sprinkle of chia seeds.
6
Serve immediately or chill in the refrigerator for 15 minutes for a firmer, more pudding-like consistency.