Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 5 medium Asparagus Spears; 1 teaspoon Avocado Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

39.8g

Fat

15.9g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

5 medium Asparagus Spears

1 teaspoon Avocado Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets and garlic clove until very tender, then blend or mash until smooth and creamy.
2
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of salt and pepper, then sear for 4 to 5 minutes per side until the skin is crispy and the flesh is flaky.
5
Plate the cauliflower mash, arrange the asparagus alongside, and top with the seared salmon and a squeeze of fresh lemon.