Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Nonfat plain Greek yogurt; 1 tbsp Buffalo hot sauce; 1 tsp Ghee; 0.5 cup Romaine lettuce; 0.25 cup Tomato; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in a zesty buffalo sauce and wrapped in a whole wheat tortilla with a creamy, herb-infused Greek yogurt ranch.

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NUTRITION

Protein

43.5g

Fat

12.8g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 cup Nonfat plain Greek yogurt

1 tbsp Buffalo hot sauce

1 tsp Ghee

0.5 cup Romaine lettuce

0.25 cup Tomato

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat a skillet over medium heat with the ghee and sear the chicken until golden and cooked through, about 5-6 minutes per side.
3
While the chicken cooks, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill in a small bowl to create the ranch dressing.
4
Once the chicken is done, dice it into bite-sized pieces and toss it in a bowl with the buffalo hot sauce until well coated.
5
Warm the tortilla slightly in the pan, then spread the prepared Greek yogurt ranch across the center.
6
Layer the shredded romaine lettuce, diced tomatoes, and buffalo chicken onto the tortilla.
7
Fold in the sides of the tortilla and roll it up tightly to serve.