Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 0.5 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

36.6g

Fat

26.9g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add half of the olive oil to coat the pan.
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for an additional 3-4 minutes until the center is just opaque.
5
While the salmon sears, steam the green beans for 3-4 minutes until they are vibrant green and crisp-tender.
6
In a small pan, heat the remaining olive oil and sauté the minced garlic for 30 seconds until fragrant.
7
Toss the steamed green beans in the garlic oil and finish with a squeeze of fresh lemon juice.
8
Serve the salmon alongside the warm brown rice and the garlic-infused green beans.