Name: High-Protein Garlic Herb Buttered Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz whole wheat spaghetti; 1 tbsp ghee; 2 cloves garlic; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Garlic Herb Buttered Pasta

Sautéed chicken and whole wheat noodles tossed in a silky garlic-herb ghee sauce with vibrant wilted spinach.

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NUTRITION

Protein

47.9g

Fat

19.8g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz whole wheat spaghetti

1 tbsp ghee

2 cloves garlic

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

1 tsp lemon juice

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PREPARATION

1
Bring a pot of water to a boil and cook the whole wheat spaghetti until al dente.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat a skillet over medium heat and cook the chicken until golden and the center is no longer pink.
4
Remove the chicken to rest, then melt the ghee in the same skillet and sauté the minced garlic.
5
Add the cooked pasta, baby spinach, and sliced chicken back to the pan, tossing until the spinach is wilted.
6
Stir in the fresh parsley and lemon juice before serving warm.