Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A protein-packed scramble with fluffy egg whites, savory turkey sausage, and vibrant bell peppers, finished with a handful of tender wilted spinach.

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NUTRITION

381kcal
Protein
34.6g
Fat
23.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Turkey Sausage, crumbled

1/2 cup Red Bell Pepper, diced

1 cup Baby Spinach

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and crumbled turkey sausage to the pan.

  • 3

    Sauté for 4-5 minutes until the peppers are tender and the sausage is lightly browned.

  • 4

    Pour the liquid egg whites into the skillet and let them sit for 30 seconds before stirring.

  • 5

    Gently scramble the eggs with a spatula until they are nearly set.

  • 6

    Add the baby spinach and fold it into the eggs until it is just wilted.

  • 7

    Season with a pinch of sea salt and black pepper and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A protein-packed scramble with fluffy egg whites, savory turkey sausage, and vibrant bell peppers, finished with a handful of tender wilted spinach.

NUTRITION

381kcal
Protein
34.6g
Fat
23.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Turkey Sausage, crumbled

1/2 cup Red Bell Pepper, diced

1 cup Baby Spinach

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and crumbled turkey sausage to the pan.

  • 3

    Sauté for 4-5 minutes until the peppers are tender and the sausage is lightly browned.

  • 4

    Pour the liquid egg whites into the skillet and let them sit for 30 seconds before stirring.

  • 5

    Gently scramble the eggs with a spatula until they are nearly set.

  • 6

    Add the baby spinach and fold it into the eggs until it is just wilted.

  • 7

    Season with a pinch of sea salt and black pepper and serve immediately.