Name: Ground Beef and Vegetable Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ground beef (93% lean); 0.25 cup Cooked jasmine rice; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 0.25 cup Yellow onion; 0.25 tsp Olive oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Rice Skillet

Sautéed lean ground beef and crisp garden vegetables tossed with fluffy jasmine rice in a savory, umami-rich coconut aminos glaze.

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NUTRITION

Protein

45.7g

Fat

27.2g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef (93% lean)

0.25 cup Cooked jasmine rice

0.5 cup Red bell pepper

0.5 cup Zucchini

0.25 cup Yellow onion

0.25 tsp Olive oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef and diced onion to the skillet, breaking the meat apart with a spatula.
3
Cook until the beef is browned and the onions are translucent.
4
Stir in the diced red bell pepper and zucchini, sautéing for 4-5 minutes until the vegetables are tender-crisp.
5
Add the cooked jasmine rice, coconut aminos, garlic powder, sea salt, and black pepper.
6
Toss everything together for 2 minutes until the rice is heated through and well-coated in the savory sauce.