Name: Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Liquid Egg Whites; 3 ounces Turkey Sausage; 2 cups Fresh Baby Spinach; 2 teaspoons Avocado Oil; 1/4 medium Avocado

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with sliced creamy avocado.

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NUTRITION

Protein

34.8g

Fat

28.1g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1/4 medium Avocado

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the turkey sausage to the pan, breaking it into small crumbles and cooking until browned and heated through.
3
Toss in the fresh baby spinach and sauté for one to two minutes until the leaves are just wilted.
4
Pour the liquid egg whites over the sausage and spinach mixture.
5
Gently stir the eggs with a spatula until they are fully set and fluffy.
6
Transfer the scramble to a plate and top with the sliced creamy avocado.