Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2.5 teaspoons Extra Virgin Olive Oil; 0.5 medium Lemon; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast and oven-roasted broccoli served over a bed of fluffy quinoa, finished with a squeeze of zesty charred lemon.

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NUTRITION

Protein

40.9g

Fat

17.6g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2.5 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat the oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly crispy.
4
Season the chicken breast with garlic powder, salt, and pepper on both sides.
5
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Place the lemon half on the grill for the last 2 minutes to create a smoky, charred flavor.
7
Place the cooked quinoa in a bowl and top with the roasted broccoli and sliced grilled chicken.
8
Drizzle the remaining olive oil over the dish and finish with a squeeze of the charred lemon juice.