Name: Hearty Vegetable and Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 0.25 cup green lentils (dry); 1 tsp extra virgin olive oil; 0.5 cup yellow onion (diced); 0.25 cup carrots (diced); 0.25 cup celery (diced); 2 cloves garlic (minced); 2 cups chicken broth; 1 cup baby spinach; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Lentil Soup

Lean ground turkey and earthy green lentils simmered in a fragrant herb-infused broth with colorful root vegetables for a comforting, protein-packed bowl.

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NUTRITION

Protein

54.6g

Fat

19.1g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

0.25 cup green lentils (dry)

1 tsp extra virgin olive oil

0.5 cup yellow onion (diced)

0.25 cup carrots (diced)

0.25 cup celery (diced)

2 cloves garlic (minced)

2 cups chicken broth

1 cup baby spinach

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add the ground turkey, breaking it up with a wooden spoon until browned and cooked through.
3
Stir in the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.
4
Add the minced garlic and dried oregano, cooking for 1 minute until fragrant.
5
Pour in the chicken broth and add the dry green lentils.
6
Bring the soup to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until the lentils are tender.
7
Stir in the baby spinach until wilted, then season with sea salt, black pepper, and fresh lemon juice before serving.