Egg White and Chicken Sausage Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Bagel with Cream Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Bagel with Cream Cheese

A toasted whole wheat bagel thin layered with fluffy scrambled egg whites and savory chicken sausage, finished with a smear of tangy light cream cheese.

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NUTRITION

408kcal
Protein
35.9g
Fat
18.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel Thin

1/2 cup Liquid Egg Whites

2.1 ounces Chicken Breakfast Sausage links

1.5 tablespoons Light Cream Cheese

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Split the bagel thin and toast until the edges are golden and crisp.

  • 2

    Heat the olive oil in a small non-stick skillet over medium heat.

  • 3

    Add the chicken sausage links to the pan and cook for 4-5 minutes, turning occasionally until browned and heated through.

  • 4

    Remove the sausage from the pan and slice into rounds.

  • 5

    In the same skillet, add the baby spinach and sauté for 1 minute until just wilted.

  • 6

    Pour the egg whites into the skillet with the spinach and scramble gently until fully set and fluffy.

  • 7

    Spread the light cream cheese evenly over both halves of the toasted bagel.

  • 8

    Layer the spinach and egg white scramble onto the bottom bagel half, top with the sliced chicken sausage, and close the sandwich.

Egg White and Chicken Sausage Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Bagel with Cream Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Bagel with Cream Cheese

A toasted whole wheat bagel thin layered with fluffy scrambled egg whites and savory chicken sausage, finished with a smear of tangy light cream cheese.

NUTRITION

408kcal
Protein
35.9g
Fat
18.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel Thin

1/2 cup Liquid Egg Whites

2.1 ounces Chicken Breakfast Sausage links

1.5 tablespoons Light Cream Cheese

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Split the bagel thin and toast until the edges are golden and crisp.

  • 2

    Heat the olive oil in a small non-stick skillet over medium heat.

  • 3

    Add the chicken sausage links to the pan and cook for 4-5 minutes, turning occasionally until browned and heated through.

  • 4

    Remove the sausage from the pan and slice into rounds.

  • 5

    In the same skillet, add the baby spinach and sauté for 1 minute until just wilted.

  • 6

    Pour the egg whites into the skillet with the spinach and scramble gently until fully set and fluffy.

  • 7

    Spread the light cream cheese evenly over both halves of the toasted bagel.

  • 8

    Layer the spinach and egg white scramble onto the bottom bagel half, top with the sliced chicken sausage, and close the sandwich.