YOUR SOLIN GENERATED RECIPE
High-Protein Berry and Nut Oatmeal
Creamy oats simmered with whisked egg whites for a protein boost, topped with juicy blueberries and crunchy almond butter.
INGREDIENTS
0.5 cup Rolled oats
0.75 cup Liquid egg whites
0.5 cup Water
0.5 cup Non-fat plain Greek yogurt
0.5 cup Fresh blueberries
1 tbsp Almond butter
1 tbsp Hemp seeds
0.5 tsp Ground cinnamon
0.25 tsp Sea salt
0.5 tsp Vanilla extract
PREPARATION
In a small saucepan, combine the rolled oats, water, sea salt, and ground cinnamon over medium heat.
Once the mixture begins to simmer, slowly pour in the liquid egg whites while whisking constantly with a fork or whisk.
Continue to cook for 3 to 5 minutes, stirring frequently, until the egg whites are fully incorporated and the oats become thick and fluffy.
Remove the saucepan from the heat and stir in the vanilla extract.
Transfer the oatmeal to a serving bowl and top with the Greek yogurt, fresh blueberries, almond butter, and hemp seeds.