Name: Sausage and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup liquid egg whites; 1 oz 99% lean ground turkey; 0.25 cup fresh spinach; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp garlic powder; 0.13 tsp dried sage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble

Lean turkey sausage and silky egg whites scrambled with fresh spinach for a protein-packed start that is incredibly fluffy and satisfying.

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NUTRITION

Protein

19.7g

Fat

0.6g

Carbs

2.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

1 oz 99% lean ground turkey

0.25 cup fresh spinach

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp garlic powder

0.13 tsp dried sage

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PREPARATION

1
Heat a small non-stick skillet over medium heat.
2
Add the ground turkey to the pan and cook until fully browned and crumbled.
3
Stir in the fresh spinach, sea salt, black pepper, garlic powder, and dried sage, cooking until the spinach is just wilted.
4
Lower the heat slightly and pour in the liquid egg whites.
5
Gently fold and stir the mixture with a spatula until the egg whites are fully set and fluffy.
6
Transfer to a plate and serve immediately while warm.